Below you will find each of the CALM sessions listed in order. Please begin with the Welcome to CALM session to understand more about what CALM is and then work your way through the rest of the sessions in order.

Welcome to CALM

This session provides an overview of what CALM is and what we hope you will get out of CALM.

Go to the Welcome to CALM Session >>
How to Use This Site – CALM(ly)

This session provides an overview of what each CALM session will look like and how to best use the site for your wellness needs.

Go to the How to Use This Site – CALM(ly) Session >>
Moment by Moment

This session is an introduction to mindfulness practice for family caregivers.

Go to Moment by Moment Session >>
The Beauty of Boundaries

This session explores personal perspectives on boundary setting and introduces the metaphor of the Spoon Theory as it relates to the experience of caregiving.

Go to the Beauty of Boundaries Session >>
Roots of Resilience

This session is an exploration of resiliency and the conditions and practices which support its cultivation.

Go to the Roots of Resilience Session >>
Having G.U.T.S.

This session explores some of the practices of self-compassion.

Go to the Having G.U.T.S. Session >>
Living Grief

This session explores the range of grief experiences and the importance of including the presence of change and loss in on-going wellness practice. 

Go to the Living Grief Session >>
Difficult Decisions

This session focuses on difficult decisions in dementia care.

Go to the Difficult Decisions Session >>
What I Wish I’d Known Earlier

This session is a space for wisdom sharing through the voices of other caregiver experiences which may fortify you as you consider your needs and wellbeing and approach difficult decisions.

Go to the What I Wish I’d Known Earlier Session >>
One Thing at a Time

This session explores pace, expectations and how interactions, behavior and mood are impacted by perceptions of time. 

Go to the One Thing at a Time Session >>
New Sessions to Come….