Below is an archive of both the meditations included in the sessions on this site and the guided meditations recorded from our weekly Have a Seat program. Have a Seat is a 30 minute virtual guided meditation program on Thursdays at noon. To participate in real time, you can on Thursdays via the link here (Meeting ID: 975 5736 2948, Passcode:128653), or you can listen to the recordings later in our archive below.

Meditation Archive