Welcome to CALM
This session provides an overview of what CALM is and what we hope you will get out of the program.
How to Use This Site – CALM(ly)
This session provides an overview of what each CALM session will look like and how to best use the site for your wellness needs.
Moment by Moment
This session is an introduction to mindfulness practice for family caregivers.
The Beauty of Boundaries
This session explores personal perspectives on boundary setting and introduces the Spoon Theory as it relates to the experience of caregiving.
Roots of Resilience
This session is an exploration of resiliency and the conditions and practices which support its cultivation.
This session explores some of the practices of self-compassion using specific tools for carefully investigating how we approach ourselves when we are suffering and how to foster self-compassion for greater well-being.